GET IN THE BEST SHAPE OF YOUR LIFE AT HOME OR THE GYM
Transform your body, optimise your energy levels and improve your health - With or Without a Gym Membership!
HOW ANYBODY CAN TRANSFORM THEIR BODY FOR GOOD IN JUST 6 WEEKS - EVEN IF YOU DON'T HAVE A GYM MEMBERSHIP.
Applications close Friday 12th April at 9pm. Challenge starts Monday 15th April. Click the button now to secure your place.
HOW ANYBODY CAN TRANSFORM THEIR BODY FOR GOOD IN JUST 6 WEEKS - EVEN IF YOU DON'T HAVE A GYM MEMBERSHIP.
Applications close Friday 12th April at 9pm. Challenge starts Monday 15th April. Click the button now to secure your place.
WHAT IS THE SUMMER SHRED?
Created by body transformation specialist, Jay Alderton, The Summer Shred is a 6-week complete body transformation challenge designed to help you:
Lose fat without starving yourself...
Without spending hours in the gym every day...
Get the support you need to succeed!
Keeping you accountable and on track with your goals
Get the best "No-BS" Information from one of the UK's best transformation coaches!
...all while providing you all the information and training you need to create permanent results and positively transform your life.
Applications close Friday 3rd April at 7pm. Challenge starts Monday 6th April. Click the button now to secure your place.
Hi, my name's Jay, and over the past 9 years I’ve helped over 10,000 people transform their bodies through my online programmes.
I've learnt a great deal in that time, but one of the things that really strikes me is a common trait almost everyone who comes through my challenges shares:
They've tried to make some sort of change before.
Whether that's losing weight, getting fitter and healthier, or simply being able to go up a flight of stairs without getting out of breath.
And, in many cases, they've been successful.
They've stuck to a diet, plan, or regime for a period of time, and seen some results.
But the big problem?
Those results haven't lasted.
Now, what I'm going to say next may surprise you...
If I Could Wave a Magic Wand, and Make You Instantly Drop 10lb Without You Having to Do ANYTHING... I Wouldn't Do It.
Want to know why I wouldn't do it?
Because I know for a fact you’d put those 10lb back on within a couple of weeks.
You see, when it comes to transforming your body, losing weight or getting fitter isn't actually the hard part.
I know it may feel like it is at the time, but hear me out...
The REALLY HARD part is making sure that you maintain the body you've created.
This is where over 90% of people fall down.
After all, our lives constantly change.
We change jobs, as do our relationships.
We make new friends, and lose others. We have our lives turned upside down by children.
There's Only One Thing That Can Virtually Guarantee Your Chances of Maintaining The Results You Achieve - Long After The 6 Weeks Is Up... THE RIGHT MINDSET.
That's one of the key factors that makes the Summer Shred Challenge different from any other body transformation challenge you've ever come across before.
Because I've worked tirelessly to go beyond the standard workouts and nutritional education you'd expect from this sort of programme.
And drilled deep down into the psychological factors that make the difference between you succeeding or failing.
That’s why I wholeheartedly mean it when I say I want the Summer Shred Challenge to be your last challenge ever.
Because if you get great results after 6 weeks, but you come back to me in a year's time saying you've put the weight back on, I haven't done my job properly.
Instead, I want you to NEVER have to work with me again, because through the Summer Shred Challenge you've not only transformed your body, but you've changed your life, for life.
Applications close Friday 12th April at 9pm. Challenge starts Monday 15th April. Click the button now to secure your place.
how does
the challenge work?
STEP 1: JOIN THE CHALLENGE
Before you can begin your 6-week transformation, you have to take the first step.
That means overcoming the natural self doubt which holds us all back and making a commitment to yourself to change the things you're not happy with, and accept the help to do so.
Seriously, it gets so much better from here.
STEP 2: Join The Private facebook Group
From the thousands of individuals I've helped to transform their bodies in the past few years, one of the things that always gets mentioned as one of the 'big things' that made all the difference is the group accountability.
That's why, once you join the challenge, you'll be invited to a CLOSED Facebook group with all the other challengers. This is a safe space away from any family, friends, or doubters, where you can ask for advice, share your feelings and experiences throughout the challenge and, most importantly, celebrate your results.
STEP 2: Join The Private facebook Group
From the thousands of individuals I've helped to transform their bodies in the past few years, one of the things that always gets mentioned as one of the 'big things' that made all the difference is the group accountability.
That's why, once you join the challenge, you'll be invited to a CLOSED Facebook group with all the other challengers.
This is a safe space away from any family, friends, or doubters, where you can ask for advice, share your feelings and experiences throughout the challenge and, most importantly, celebrate your results.
STEP 3: Receive Your Training Programme
One of the most effective ways to create rapid results is through training. That said, I know how precious your time is.
That's why the Summer Shred training plans are delivered through a custom app and designed in such a way that they can be done:
Done at the GYM or at HOME - so if not having a gym membership won't hold you back.
QUICKLY - You don't need to slave away in the gym for hours each day to get results. These workouts have been engineered to be ruthlessly efficient, saving you time.
By ANYONE - regardless of whether you've been working out for years, or you've never set foot in a gym, the workouts in the Summer Shred can be completed by anyone, regardless of experience.
STEP 4: Work Out Your Macros/Meal Plans
While there's a big focus on teaching you how to change your relationship with food, and better understand the simple mechanics of the effect of nutrition on your body, sometimes it helps to get a little more help.
That's why I've put together a raft of downloadable meal plans and nutritional guidelines to give you a head-start on eating the right way to dramatically improve your transformation results.
STEP 4: Work Out Your Macros/Meal Plans
While there's a big focus on teaching you how to change your relationship with food, and better understand the simple mechanics of the effect of nutrition on your body, sometimes it helps to get a little more help.
That's why I've put together a raft of downloadable meal plans and nutritional guidelines to give you a head-start on eating the right way to dramatically improve your transformation results.
STEP 5: Access 16 Educational Videos
My goal with the Summer Shred is to hand you the knowledge you to need to not only achieve results, but maintain them for life.
That's why I've recorded 16 educational videos covering topics like nutrition, training, mindset, and motivation.
I've packaged them all up into a neat online portal, ready for you to watch and consume at your own leisure.
STEP 6: Transform Your Body
This is why you're here, right?
But look, I can't do this for you. I can't prepare all your food, lift the weights, or watch the videos for you.
It's down to you to make the changes that will help you transform your body, but I know for a fact that if you make use of the training, the education, the accountability, and the plan that comes with the Summer Shred, you will succeed.
STEP 6: Transform Your Body
This is why you're here, right?
But look, I can't do this for you. I can't prepare all your food, lift the weights, or watch the videos for you.
It's down to you to make the changes that will help you transform your body, but I know for a fact that if you make use of the training, the education, the accountability, and the plan that comes with the Summer Shred, you will succeed.
Applications close Friday 12th April at 9pm. Challenge starts Monday 15th April. Click the button now to secure your place.
For nearly a decade, I've been at the forefront of revolutionising online fitness programmes, driven by a core belief:
Achieving real results doesn't require extreme diets or unsustainable weight loss protocols.
My mission is to offer world-class training tailored to everyone, from beginners to fitness pros.
underpinned by a unique approach that combines cutting-edge techniques with timeless principles of health and well-being.
What sets my programmes apart is not just the exceptional, personalised training but the unparalleled support and accountability I provide every step of the way.
I’m here to ensure you not only reach your goals but maintain them for life.
Through my methods, I’ve seen countless clients transform, not just physically, but in their confidence and outlook on life.
My passion for fitness is more than just a profession;
it's a commitment to changing lives.
It was born from my own journey and the realisation that true wellness comes from balance, support, and the courage to take that first step.
Join me, and let's make your health and fitness goals a lasting reality.
AND THAT'S NOT ALL...
WIN AN ALL EXPENSES PAID TRIP TO THE INTERNATIONAL FITNESS SUMMIT IN IBIZA!
FRIDAY 13TH - SUN 15TH SEPTEMBER 2024. IBIZA. SPAIN
That’s right, you could be going on an all-expenses-paid trip to the International Fitness Summit to hang out with some of the biggest names in the fitness industry.
I’ll be picking one winner at the end of the Summer Shred and, for the record, it’s NOT based on who’s in the best shape at the end.
After all, everybody on the challenge is at a different point in their own journey.
It’s about the greatest transformation
Which means you’ve got as good a chance of winning as anybody else. But you know the score. You’ve got to be in it to win it.
JOIN NOW!
JOIN THE CHALLENGE NOW FOR JUST
£125
Join the challenge before 7pm Sunday 22nd March to take advantage of our earlybird offer and pay just £79!
APPLICATIONS CLOSE IN:
THE 6 WEEK SUMMER SHRED CHALLENGE
ONLY £125
*** Earlybird offer ends this Sunday 22nd March at 7pm! ***
A 6-WEEK HOME OR GYM TRAINING PROGRAMME
6 WEEKS OF FULL NUTRITIONAL GUIDANCE AND SUPPORT
ACCESS TO A PRIVATE FACEBOOK GROUP FOR SUMMER SHRED CHALLENGERS
WIN AN ALL EXPENSES PAID TRIP TO THE INTERNATIONAL FITNESS SUMMIT IN IBIZA
16 EDUCATIONAL VIDEOS ON TRAINING, NUTRITION AND MINDSET
A BODY TRANSFORMATION THAT LASTS
Applications close Friday 12th April at 9pm. Challenge starts Monday 15th April. Click the button now to secure your place.
WHAT OUR
PREVIOUS CHALLENGERS SAY
frequently
ASKED QUESTIONS...
I've never worked out before, am I ready for the challenge?
In many ways, you're in a better position than anybody else, because you're starting with a 'clean slate'.
Not only is your body likely to respond more quickly to exercise than someone who's trained in the past, but you're not going to learn any of the bad habits often picked up when working out for the first time.
And, rest assured, all of the exercises are delivered through our custom app, which means you'll have a full explanation of how to do them so you can be fully confident you know what you're doing.
I've tried to lose weight before. How is this going to be different?
If you've tried to lose weight in the past, or even managed to lose some but struggled to keep it off, chances are you're missing one critical element in your journey: Mindset.
There's a big focus in the Summer Shred on helping you create the right mindset to guarantee you succeed. Combine that with the accountability and support of the Facebook group, and you'll understand why the Summer Shred has such a high success rate.
I don't want to get 'ripped' like you. Can I still do the challenge?
One of the most important things to remember is the Summer Shred is about YOU.
We're all on different journeys, and no individual's transformation is going to mirror any other's.
I'm not here to tell you what I think you should achieve, or how I think you should look. That's your decision.
The Summer Shred isn't about getting a 6-pack. It's about creating a body you're happy with, and becoming a fitter, healthier person in all aspects of your life.
What if I don't have a gym membership?
What if I don't have a gym membership?
In addition to gym workout plans, I've created a comprehensive set of home workout programmes, meaning you don't need to sign up to a gym to achieve a fantastic body transformation.
Can I eat 'normal' foods, or do I have to cook separate meals for my family?
I get it. I've got a wife and 2 children. Nobody wants to be having to cook completely different food for themselves and their family.
Rest assured you'll still be able to eat normal food when on the Summer Shred. Instead of any 'fad' diets, you'll simply earn the right types and quantities of foods to eat to ensure you hit your nutritional targets.
What if I don't have the time to work out? Can I still complete the challenge?
Completing some exercise is an important part of the Summer Shred but that doesn't mean you'll be working out for hours every day.
All of our training programmes have be designed to take as little time as possible while having the greatest impact, so you needn't worry about not having the time to train.
Applications close Friday 12th April at 9pm. Challenge starts Monday 15th April. Click the button now to secure your place.
GET IN THE BEST SHAPE OF YOUR LIFE AT HOME OR THE GYM
Transform your body, optimise your energy levels and improve your health - With or Without a Gym Membership
GET 20% OFF THE PRICE OF YOUR CHALLENGE UNTIL 7PM THIS SUNDAY!
Join the challenge before 7pm Sunday 22nd March to take advantage of our earlybird offer and pay just £79!
Click here to view our Privacy Policy.
Copyright © 2024 Mindset with Muscle LTD. All Rights Reserved.